How to Keep a Good Immune System

Posted by Admin Wednesday, April 27, 2011 11:07 PM
White blood cells which are known to be soldiers of our body do work efficiently and therefore are not in state to protect the body from infections and diseases.

To stay fit and healthy a person has to develop a good immune system which can be helped by healthy eating habits. Conditions like stress, emotional tension, lack of sleep, over exercising, chemical exposure, and harm due to radiations like UV rays can also result into a weak immune system.

A weak immune system can be caused by physical and emotional stress, loss of sleep, athletic overtraining, common bacterial or viral infections, certain drug therapies and surgery. Diets that contain excessive fat, alcohol or refined sugar can also lead to a weak immune system. As can a diet that doesn't have enough protein, vitamin or mineral intake.

Causes of Immune System Weak: -

• Stress.
• Drugs.
• Blood transfusions.
• Surgeries.
• Chemical exposures like radiations.

There are a number of effective methods to enhance the health of your immune system. The main reason behind weak immune schedule is lack of essential nutrition. Unhealthy eating habits and stressful lifestyle is one of the prime reasons behind the decrease of body's immune function. Nourishing your body with a well balanced diet that contains all the essential vitamins, fats, carbohydrate, omega 3 fatty acids and all the important antioxidants in appropriate amount is the best way of maintaining healthy immune system as well as preventing immune disorders.

The consumption of lots of vegetables, fruits, whole grains, nuts and protein-rich food such as low fat milk, yogurt, eggs, lean meat, soya beans, cashews, walnuts etc guide your immune system in rebuilding cells damaged through infection.

Herbal Remedies for Weak Immune System: -

• Vitamin C, for example, is found in kiwi fruit, oranges, Chinese cabbage and berries – increasing your intake of these foods will massively increase your body's ability to fight common viruses and infections.
• Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system's functional integrity.
• Lemon is an ideal source for restoring acid-alkali balance in your body. Try to squeeze out juice from lemon and add sufficient amounts of water to it. Drink this solution of lemon juice which helps your body to maintain internal climate at a particular PH level, which will help healthy bacteria to survive and destroys other harmful viruses.
• The avocado is also a great immune system booster, containing fatty acids, protein and lots of vitamin E.

Supplements for Immune System

Immune system always needs a good balance and supplement done also a great work in immune health. A dietary supplement that is an enhancer of immune can be helpful. Supplements can be natural ways to enhance the system of immune and many diseases and conditions are related to a weak immune system. A good nutrition and proper diet are very vital for immune system support.

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