Healthy Life

The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:
1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

* Vitamin A or Retinol (High doses are toxic)
* Vitamin B Complex
* Vitamin C
* Vitamin E
* L-Carnitine
* Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.
3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.


4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.
5. Acne Products

Some of the more popular products on the market that can prevent acne include:

* Benzoyl Peroxide
* Proactiv® Solution
* Salicylic Acid
* Retinoids
* Antibiotics
* Oral Contraceptives
* Anti-Androgens
* Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.
7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.


Source : www.readbud.com

When talking about skin problems, nine times out of ten you will discover that the topic is acne. Acne is one of the most common skin conditions, mostly in teens but also with adults, acne can prove to be a very serious problem.

One of the products that have been swiping the markets is acne soap, almost every cosmetics and dermatology company that respects itself has some kind of acne soap out there for the public to use, many soaps may cause irritation to some of its users, some soaps are scented and some users are irritated by them too. Soaps have become the number one product to fight acne.

These anti acne soaps come in two different forms, in liquid or in classic bar shape, most of the soaps have a similar version in bar or liquid so it is really the preference of the user if he or she likes this form or the other better. Cleansers are used to fight and remove oil and dirt from the surface of the face thus cleaning and "opening" it. this is not a one step procedure, the cleaning is a first step, allowing the active topical acne cleaner to treat the acne and decrease it.

One major problem with teens using these soap and anti acne treatments is that they are too eager to eliminate their acne that they overuse the products, this may cause other problems, as the use of soap on the face skin creates dryness and irritation. In this case there should be a regular, and steady use of the treatment products, and not an acne blitz to try and eliminate acne immediately, this simply does not work.

Another important factor is the kind of skin the user has, it is important to know and understand what kind of skin you have before you even buy your acne treatment products, soaps or cleansers. Dry or oily skin require a product that will treat the face skin accordingly, otherwise the user may make his problem worst than better, this is very important, and this should not be left for the salesperson to deiced. Users with dry skin should gentle cleansers and soaps, as they will feel an aggressive one immediately and it would not help their condition. Synthetic detergents are sometimes recommended for dry skin, they should not be used often and have been known to work well on that skin type.

One skin type that needs to be most careful of all is a sensitive skin type, if you have sensitive skin you should be very careful with what you use, try and make sure well in advance that the product is fro sensitive skin and that it will not hurt your skin face, try not to use any products that require scrubbing or aggressive washing, look for gentle soaps and liquids, cleansers and special sensitive skin products.

It is important to know what you are shopping for and what kind of skin you have, before you even go out to the shop. You should put some thought into the acne treatment that you are going to use, and think about a long term fight against acne and not a one day effort, find a product you like and that is good for you, and use it every couple of days, always read the instructions and use common sense when looking for new products.

Source : www.readbud.com

A common misconception about acne is that it only afflicts teens and people in the adolescent age group. However the truth is that a large number of adults do suffer from it. This leads to physical, psychological and social effects on persons suffering from acne.

This effects can be long-lasting and cause problems. With adults, acne leaves behind permanent and ugly scars since as the skin ages and loses collagen, it takes longer for the scars to heal.

It may be hard to diagnose psychological effects due to common misconceptions that accompany them. For instance it would be logical to say that the psychological effects of adult acne is easier to deal with since the person has matured and is not prone to teenage tantrums. However in actual reality the psychological effect in adults may be even worse, since this is a condition perceived to be specific to teens.

Nowadays it is easier for adults to seek treatment from dermatologists as acne continues being recognized as a problem not confined only to teens but also to adults. Sales of over-the counter treatments have increased as well as awareness about adult acne.

Research into adult acne has been extensively applied to determine it's causes and effects on older patients. this directly leads to increased awareness about the condition and makes it easier for more people to seek treatment.

Nowadays information about the condition is readily available from the web, medical journals and publication. This means that the public can better understand it and how to combat it. More care is also given to the psychological effects it has on adults. Remember that they, just like teens are affected by people's attitudes towards them and how they are perceived.

In summary, the key to treating this affliction is to understand what causes it.Knowledge about it,and how to treat it's physical manifestation means that the social and psychological problems can be treated as well.

Source : www.readbud.com

A study with Rambazole, a novel retinoic acid metabolism-blocking agent (RAMBA), determined that 94 per cent of subjects -with moderate-to-severe acne treated with 1 mg of oral Rambazole once daily for 12 consecutive weeks- experienced reduction in total acne lesion count of more than 50 per cent and 35 per cent were considered "cleared or almost cleared.

This study points to the production of this medication on future, since Barrier Therapeutics, Inc. reported positive Phase 2a data for its oral formulation of Rambazole (TM) in the treatment of moderate to severe acne and positive biological activity data for its topical formulation of this product.

Experts explain that a subject must have had more than 90 per cent reduction in total lesion count to be considered "cleared or almost cleared". According to their report, inflammatory and non-inflammatory lesions responded equally well to treatment. There were no serious effects related to the treatment with this new component. Only some patients of the group in study experienced dryness of skin and lips as non-serious side effects.

Geert Cauwenbergh, Ph.D., Chairman and Chief Executive Officer of Barrier Therapeutics, Inc. explained that "these positive Phase 2a results indicate that oral Rambazole is active in moderate to severe inflammatory acne, and that depending on the outcome of future, full scale clinical trials, this drug may one day fill the need for safe and effective oral treatments for moderate and severe acne. These results further build on our previously announced promising clinical data for oral Rambazole for psoriasis".


Source : www.readbud.com

Did you know that your diet could cause acne, or even worsen it?

Well, check out this latest research done at the American Academy of Dermatology in Harvard.

The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data here is that what cause acne to manifest itself are during hormonal fluctuations and genetics. Therefore the times prone to experience this uncomfortable condition is during puberty, pregnancy and menopause.

But the latest research point to one or two exceptions involving dairy products. The researches analyzed about 50,000 peoples habits and diets specially what they ate during high school. Those who habitually drank two-three cups of milk a day where 22% prone to have severe acne compared to those who only drank one cup a week or less.

Skim milk had the greatest effect. Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Basically researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery.

You also have to know that food that contain iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in the inflammation, this confirmed by Dr Diane S. Berson, an assistant professor of dermatology at Weill Medical College of Cornell University.

So, the bottom line is that certain foods particularly dairy products, has proven to generate acne and some times, severe condition of acne.

But finally, there's something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow. Whether you're a man or a woman, 15 or 50...you can have the clear, blemish-free skin you've always wanted.

If you're suffering with mild to moderate acne, I know how you feel - both of us have lived with it at different times in our lives. So I wanted to create a website to help you understand the causes of the condition, and learn what you can do to fight it. In this site, I have taken the time to refute some of the most common misunderstandings about acne and bring you the latest scientific information. I would also like to introduce you to a revolution in acne skin care - Proactiv® Solution.

This unique, easy-to-use, 3-step daily maintenance system is designed to attack acne at its source - so you can get the clear, beautiful skin you've always wanted

Like me, millions of people have discovered Proactiv Solution and changed their lives for the better. Many of these people say the same thing: Proactiv Solution really works. So why don't you take a look at this product for yourself. After all, if you are a dairy product lover and want to continue with it (and who doesn't?) you must be prepared to deal with acne the right way. So there you go, now you know what are the diets that causes acne and what are the products that helps you handle it. Enjoy it!

Source : www.readbud.com