Tips to Help You Stick to an Exercise and Diet Programme

Posted by Admin Wednesday, May 4, 2011 10:00 PM
The desire to maintain or increase a healthy level of weight loss is one that is shared by many people throughout the world. However, there are several key issues that may cause an individual to fail to achieve their personally set goals. These issues include lack of motivation, an unhealthy home life, a chaotic work schedule, and in some cases lack of will power.

Know Your Body

The most difficult part of any exercise and diet plan when losing weight is discerning why the program does not seem to be working. Some people will follow the rules of their regimen perfectly, but they will still see minimal results. The truth is that the human body is a unique organism. The biochemical structure of one human being will not always coincide with another. There are a few things to keep in mind, no matter what type of diet or exercise plan an individual might be on.

Carbohydrates are the body's primary fuel source. If the body is filled with carbohydrates during exercise then this fuel will be used first. This means that no real weight will be lost until most of these carbs are used by the body. It can take as long as twenty minutes or more of running or jogging before a fuelled up body even begins to touch fat stores. To remove this issue, it is important to try and go on a morning jog, walk, or run, prior to eating any carbohydrates. Upon waking in the morning, the body will be at its lowest carbohydrate level. This will allow fat to be utilized more quickly in the process.

Another important factor for weight loss is to remember to drink plenty of water. This is vital in any exercise and diet regimen.

Know Your Schedule

Many people complain that they do not have the time to work out or to eat a proper meal. In some extreme cases this might actually be true. However, this is often cited by an individual who does not have the motivation to find the time needed for losing weight. There is no need to perform all of a day's exercise at one time. A few minutes of vigorous exercise performed at different times of the day will allow for excellent benefits and will keep the metabolism running higher as well.

Try to run before work, or lift weights. When it comes to eating right, prepare meals in advance for the next day. This keeps the hunger pains down, and allows for better quality of food preparation and consumption as well.

Know Your Friends

There are many people who pay lip service to a desire to help their friends lose weight. They promise to eat healthier around them or to run with them. The important thing to remember is that you must lose weight for you and not for your friends. Even if your friends decide not to help you as they promised, it is important to remember that a slimmer healthier you, is your goal and not theirs. Otherwise their lack of aid becomes an excuse that many people use to give up.

Overall the best advice beyond knowing your body, schedule, and friends is to remember that you are the master of your body. Your body is a vessel and a tool of your will. Harden your resolve and you will harden your body as well.

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